barbell squats

6 Major benefits of doing Barbell Squats

You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...

bad exercises

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Eating fat

Myth – Eating fat will make you fat

  “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...

Nutrients in egg

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...

How much water everyday

How much water you need to drink every day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...