Fitness for life
It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...
There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...
A good squat starts with a good preparation. And, probably the most ignored aspect of barbell squats is the preparation part. A barbell squat doesn’t start with the bar on your back. Before learning how to...
You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...
For a very long time, it was believed that the earth is flat. It was treated as a proven fact. What happened to that? The flat earth theory fell flat on its face. What happens when...
If you are thirsty, will you be asking yourself…Should I be drinking water? In the same way If today is your shoulder day, will you ask yourself…Should I be doing shoulder press? A shoulder workout without...
What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...
“Don’t eat fat if you want to lose weight.” “Eating fat will make you fat because it is fat.” These are some of the common statements against eating fat. Fat has always...
Gorge Leonard (1923-2010) presents a big idea in his small book called Mastery. The idea that he presents is that in order to achieve a lasting success you have to be willing to walk the long...
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
Hello! Welcome to Strength And Gain. My name is Akash. Fitness is my first love and passion and always will be....Read my story here
