bad exercises

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Eating fat

Myth – Eating fat will make you fat

  “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...

Nutrients in egg

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...

How much water everyday

How much water you need to drink every day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...

Turkish Get-up

How to do a Turkish Get-up properly

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...

Proper form of exercise

How to make your every rep more effective

In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...

Resolution

How to make a strong New Year Resolution

Note: I will be talking in the context of your fitness goals. Action speaks louder than words This is an age-old proverb and everyone must have heard it a thousand times before. Yet we are still...