Strength and Gain

Fitness for life

fasting

Nutrition

5 benefits of fasting you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...

Nutrition

Breaking the 5 popular myths of fasting

There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...

barbell squats

Exercise

6 Major benefits of doing Barbell Squats

You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...

bad exercises

Exercise

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Eating fat

Nutrition

Myth – Eating fat will make you fat

  “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...

Nutrients in egg

Nutrition

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...