Fitness for life
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...
In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...
Note: I will be talking in the context of your fitness goals. Action speaks louder than words This is an age-old proverb and everyone must have heard it a thousand times before. Yet we are still...
Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...
Note: In this article, you will learn exactly how to make your own diet plan. A sample diet plan is included at the end of this article. Every person has their own food preferences. Some may...
Here’s the link to Part 1, Part 2, and Part 3 In order to lose weight and keep it off permanently, you have to make permanent changes in your lifestyle. Making any positive changes are always difficult initially...
Here’s the link to Part 1 and Part 2 Dieting is an age old concept. It is considered the best tool to help you lose weight. There are so many different types of diets. It’s like...
This is the part 2 of ‘lose weight’. Click here to read part 1. In this part, we will be talking about the three macro-nutrients, namely Protein, Carbohydrate, and Fat, found in our food. It is...
Hello! Welcome to Strength And Gain. My name is Akash. Fitness is my first love and passion and always will be....Read my story here
