Wheat is bad

Do You Know Wheat Is Making You Sick? 7 Reasons Why

You may not like it but this information is important for you to know if you care about your health.

Take this information like bitter medicine – hard to swallow but necessary for healing.
“Wheat can make you sick in more ways than you can imagine”

Fat Loss Diet

27 Foods You Need To Avoid On A Fat Loss Diet

Food plays a major role when trying to lose fat.  Designing a proper diet plan is the best way to lose fat.  But even with a well-planned fat loss diet, at times your progress may slow...

high sugar diet

How High Sugar Diet Damages 7 Important Organs

Will you eat something that – Causes damage to vital organs of your body? Is as addictive as heroin? Is a cause for many chronic diseases? Will you give it to your children? Your instant and...

Dieting inspiration Dangal

How To Get Dieting Inspiration From Dangal

The inspiration for this post came from a particular scene of the movie Dangal. The movie is about two daughters – Geeta and Babeeta – trying to fulfill their father’s life-long dream of winning a Gold...

to do lat pulldown perfectly

Why You Need To Do The Lat Pulldown Perfectly

There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...

stronger hamstring

7 Exercises You Need to Do For A Stronger Hamstring

Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....