The Ultimate Guide: How To Do Bent Over Rows
No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign...
7 Unique Benefits You Will Only Get From Coconut Oil
Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of...
How To Get Dieting Inspiration From Dangal
The inspiration for this post came from a particular scene of the movie Dangal. The movie is about two daughters – Geeta and Babeeta – trying to fulfill their father’s life-long dream of winning a Gold...
15 Important Omega 3 And Fish Oil FAQs You Need To Know
After reading this article you will be able to call yourself an expert on the topic of omega 3 and fish oil. Omega 3 fatty acids are vital to our health. It has been touted as...
Why You Need To Do The Lat Pulldown Perfectly
There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...
7 Health Benefits Of Omega 3 You Need To Know
Omega 3 is the most studied and researched nutrient on the planet. In the nutrition community, there can be disagreement about everything but it is a universally agreed fact that omega 3 is essential for every human...
7 Exercises You Need to Do For A Stronger Hamstring
Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....
6 Ways Of Fasting To Boost Your Fat Loss
This incident amazed me and made me realize the kind of misconceptions surrounding fasting. I was at a general store buying some groceries. A guy came and told the shopkeeper “ Upwas (Fasting) mai jo kha...
How To Do A Plank Properly
It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...
5 benefits of fasting you should know
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...
Breaking the 5 popular myths of fasting
There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...
