Fitness for life
For a very long time, it was believed that the earth is flat. It was treated as a proven fact. What happened to that? The flat earth theory fell flat on its face. What happens when...
If you are thirsty, will you be asking yourself…Should I be drinking water? In the same way If today is your shoulder day, will you ask yourself…Should I be doing shoulder press? A shoulder workout without...
What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...
“Don’t eat fat if you want to lose weight.” “Eating fat will make you fat because it is fat.” These are some of the common statements against eating fat. Fat has always...
Gorge Leonard (1923-2010) presents a big idea in his small book called Mastery. The idea that he presents is that in order to achieve a lasting success you have to be willing to walk the long...
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...
In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...
Note: I will be talking in the context of your fitness goals. Action speaks louder than words This is an age-old proverb and everyone must have heard it a thousand times before. Yet we are still...
Hello! Welcome to Strength And Gain. My name is Akash. Fitness is my first love and passion and always will be....Read my story here
