Fitness for life
There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...
Omega 3 is the most studied and researched nutrient on the planet. In the nutrition community, there can be disagreement about everything but it is a universally agreed fact that omega 3 is essential for every human...
Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....
This incident amazed me and made me realize the kind of misconceptions surrounding fasting. I was at a general store buying some groceries. A guy came and told the shopkeeper “ Upwas (Fasting) mai jo kha...
It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...
There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...
A good squat starts with a good preparation. And, probably the most ignored aspect of barbell squats is the preparation part. A barbell squat doesn’t start with the bar on your back. Before learning how to...
You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...
For a very long time, it was believed that the earth is flat. It was treated as a proven fact. What happened to that? The flat earth theory fell flat on its face. What happens when...
If you are thirsty, will you be asking yourself…Should I be drinking water? In the same way If today is your shoulder day, will you ask yourself…Should I be doing shoulder press? A shoulder workout without...
Hello! Welcome to Strength And Gain. My name is Akash. Fitness is my first love and passion and always will be....Read my story here
