Fitness for life
Vitamin D, also known as the ‘sunshine vitamin’, shows how the sun, sitting 148.72 million km away, takes care of our health. It represents our intrinsic relationship with nature. And being away from it can be...
You may not like it but this information is important for you to know if you care about your health.
Take this information like bitter medicine – hard to swallow but necessary for healing.
“Wheat can make you sick in more ways than you can imagine”
Food plays a major role when trying to lose fat. Designing a proper diet plan is the best way to lose fat. But even with a well-planned fat loss diet, at times your progress may slow...
Will you eat something that – Causes damage to vital organs of your body? Is as addictive as heroin? Is a cause for many chronic diseases? Will you give it to your children? Your instant and...
No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign...
Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of...
The inspiration for this post came from a particular scene of the movie Dangal. The movie is about two daughters – Geeta and Babeeta – trying to fulfill their father’s life-long dream of winning a Gold...
After reading this article you will be able to call yourself an expert on the topic of omega 3 and fish oil. Omega 3 fatty acids are vital to our health. It has been touted as...
There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...
Omega 3 is the most studied and researched nutrient on the planet. In the nutrition community, there can be disagreement about everything but it is a universally agreed fact that omega 3 is essential for every human...
Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....
Hello! Welcome to Strength And Gain. My name is Akash. Fitness is my first love and passion and always will be....Read my story here
