Author: Akash

high sugar diet

How High Sugar Diet Damages 7 Important Organs

Will you eat something that – Causes damage to vital organs of your body? Is as addictive as heroin? Is a cause for many chronic diseases? Will you give it to your children? Your instant and...

Dieting inspiration Dangal

How To Get Dieting Inspiration From Dangal

The inspiration for this post came from a particular scene of the movie Dangal. The movie is about two daughters – Geeta and Babeeta – trying to fulfill their father’s life-long dream of winning a Gold...

to do lat pulldown perfectly

Why You Need To Do The Lat Pulldown Perfectly

There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...

stronger hamstring

7 Exercises You Need to Do For A Stronger Hamstring

Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....

types of fasting

6 Ways Of Fasting To Boost Your Fat Loss

This incident amazed me and made me realize the kind of misconceptions surrounding fasting. I was at a general store buying some groceries. A guy came and told the shopkeeper “ Upwas (Fasting) mai jo kha...

How to plank

How To Do A Plank Properly

It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...