Author: Akash

How to plank

How To Do A Plank Properly

It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...

fasting

5 benefits of fasting you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...

Breaking the 5 popular myths of fasting

There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...

barbell squats

6 Major benefits of doing Barbell Squats

You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...

bad exercises

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Eating fat

Myth – Eating fat will make you fat

  “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...