Category: Exercise

barbell squats

6 Major benefits of doing Barbell Squats

You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...

bad exercises

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Turkish Get-up

How to do a Turkish Get-up properly

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...

Proper form of exercise

How to make your every rep more effective

In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...

Bear complex exercise

Bear Complex: How to do it effectively

Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...

Shrugs

How to improve shrugs for killer traps: 7 mistakes

Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....