The Ultimate Guide: How To Do Bent Over Rows
No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign...
Category: Exercise
Why You Need To Do The Lat Pulldown Perfectly
There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...
7 Exercises You Need to Do For A Stronger Hamstring
Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....
How To Do A Plank Properly
It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...
6 Important steps to make your squats more effective
A good squat starts with a good preparation. And, probably the most ignored aspect of barbell squats is the preparation part. A barbell squat doesn’t start with the bar on your back. Before learning how to...
6 Major benefits of doing Barbell Squats
You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...
Standing Shoulder Press Superior To Seated 5 powerful reasons
If you are thirsty, will you be asking yourself…Should I be drinking water? In the same way If today is your shoulder day, will you ask yourself…Should I be doing shoulder press? A shoulder workout without...
5 popular exercises you should never do
What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...
How to increase your forearm and grip strength
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
How to do a Turkish Get-up properly
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...
