Category: Exercise

Turkish Get-up

How to do a Turkish Get-up properly

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...

Proper form of exercise

How to make your every rep more effective

In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...

Bear complex exercise

Bear Complex: How to do it effectively

Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...

Shrugs

How to improve shrugs for killer traps: 7 mistakes

Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....

Kettlebell benefits

Kettlebell: The Secret of Russian strength

Russian athletes dominate the world of weightlifting and power sports. Kettlebell training is one of the secrets of their strength. Kettlebell (Girya in Russian) sport is the national sport of Russia.     In the Soviet era,...

Musle building myth

6 Most common muscle building myths and lies

There is so much information  misinformation out there on building muscles that many a time a person gets confused about just what to believe to be true. It amazes me to see so many people who go all out...

Fitness

10 Things every beginner should know

Photo creditWhen I started out for the first time, it was a very intimidating and overwhelming experience for me. I knew nothing about the gym culture; like what to wear or any of the other basic...