How to increase your forearm and grip strength
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
Category: Exercise
How to do a Turkish Get-up properly
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...
How to make your every rep more effective
In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...
Bear Complex: How to do it effectively
Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...
How to improve shrugs for killer traps: 7 mistakes
Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....
Kettlebell training: The ultimate guide for beginners
The kettlebell has been the secret tool that the Russians have been using to dominate the world of strength sports. The eastern philosophy of strength training always focused on the movements rather than the...
Kettlebell: The Secret of Russian strength
Russian athletes dominate the world of weightlifting and power sports. Kettlebell training is one of the secrets of their strength. Kettlebell (Girya in Russian) sport is the national sport of Russia. In the Soviet era,...
6 Most common muscle building myths and lies
There is so much information misinformation out there on building muscles that many a time a person gets confused about just what to believe to be true. It amazes me to see so many people who go all out...
Top 10 Bodyweight exercises you can do at home
Photo credit Many a time people put off their goals of joining the gym to lose fat or gain muscle because of various reasons like lack of time, no gym in near proximity or any other...
10 Things every beginner should know
Photo creditWhen I started out for the first time, it was a very intimidating and overwhelming experience for me. I knew nothing about the gym culture; like what to wear or any of the other basic...
