Category: Exercise

to do lat pulldown perfectly

Why You Need To Do The Lat Pulldown Perfectly

There are a few equipments I would advocate in a strength training schedule and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups...

stronger hamstring

7 Exercises You Need to Do For A Stronger Hamstring

Hamstring exercises!… Why? Yes, this is the first question that comes to mind when you think about training your hamstrings. Hamstring always falls at the bottom of the ladder in terms of training a muscle group....

How to plank

How To Do A Plank Properly

It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...

barbell squats

6 Major benefits of doing Barbell Squats

You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...

bad exercises

5 popular exercises you should never do

What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...

Turkish Get-up

How to do a Turkish Get-up properly

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...