How To Do A Plank Properly
It’s not about how long you can hold a plank, but how long you can hold the proper plank – Rachel Piskin Plank is a simple and effective bodyweight exercise which can be done anywhere –...
Category: Exercise
6 Important steps to make your squats more effective
A good squat starts with a good preparation. And, probably the most ignored aspect of barbell squats is the preparation part. A barbell squat doesn’t start with the bar on your back. Before learning how to...
6 Major benefits of doing Barbell Squats
You should do the squats seriously, religiously, and put your maximum effort into it. When you do that you will tap into a wide spectrum of benefits that squats have to offer other than building a...
Standing Shoulder Press Superior To Seated 5 powerful reasons
If you are thirsty, will you be asking yourself…Should I be drinking water? In the same way If today is your shoulder day, will you ask yourself…Should I be doing shoulder press? A shoulder workout without...
5 popular exercises you should never do
What is the main purpose of going to the gym? Lifting weights? Why are you doing a particular exercise? The reasons can be many and will vary from person to person. It can be to build...
How to increase your forearm and grip strength
This is a true story about my friend… not me. Let’s call him Varun. So once, Varun’s mum asked him to open a jam jar. Being a health freak, he gave her a long lecture...
How to do a Turkish Get-up properly
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...
How to make your every rep more effective
In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...
Bear Complex: How to do it effectively
Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...
How to improve shrugs for killer traps: 7 mistakes
Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....
