Category: Exercise

Kettlebell benefits

Kettlebell: The Secret of Russian strength

Russian athletes dominate the world of weightlifting and power sports. Kettlebell training is one of the secrets of their strength. Kettlebell (Girya in Russian) sport is the national sport of Russia.     In the Soviet era,...

Musle building myth

6 Most common muscle building myths and lies

There is so much information  misinformation out there on building muscles that many a time a person gets confused about just what to believe to be true. It amazes me to see so many people who go all out...

Fitness

10 Things every beginner should know

Photo creditWhen I started out for the first time, it was a very intimidating and overwhelming experience for me. I knew nothing about the gym culture; like what to wear or any of the other basic...

fat loss

Is Cardio the answer for Fat loss

  Is Cardio the answer for Fat loss – Really! Think again.  When it comes to fat loss most people think that cardio is the key. I see many people and especially women who enroll in...

Why you should be lifting weights

Before writing this post, I was thinking what points I should focus upon. Should I talk about all the health benefits you will get by lifting weights, like the fact that it helps in preventing diabetes and...