Category: Nutrition

types of fasting

6 Ways Of Fasting To Boost Your Fat Loss

This incident amazed me and made me realize the kind of misconceptions surrounding fasting. I was at a general store buying some groceries. A guy came and told the shopkeeper “ Upwas (Fasting) mai jo kha...

fasting

5 benefits of fasting you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...

Breaking the 5 popular myths of fasting

There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...

Eating fat

Myth – Eating fat will make you fat

 “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...

Nutrients in egg

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...

How much water everyday

How much water you need to drink every day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...