Category: Nutrition

Nutrients in egg

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...

How much water everyday

How much water you need to drink every day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...

positive lifestyle

Lose weight: Are you doing it the right way? Part 4

Here’s the link to Part 1, Part 2, and Part 3 In order to lose weight and keep it off permanently, you have to make permanent changes in your lifestyle. Making any positive changes are always difficult initially...

Lose weight

Lose weight: Are you doing it the right way? Part 3

Here’s the link to Part 1 and Part 2 Dieting is an age old concept. It is considered the best tool to help you lose weight. There are so many different types of diets. It’s like...

Lose weight2

Lose weight: Are you doing it the right way? Part 2

This is the part 2 of ‘lose weight’. Click here to read part 1. In this part, we will be talking about the three macro-nutrients, namely Protein, Carbohydrate, and Fat, found in our food. It is...

lose weight

Lose weight – Are you doing it the right way?

Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet? Have you been blaming yourself for not being able to...

unhealthy food

5 Healthy foods that are actually unhealthy and makes you fat

Photo credit Today the market is filled with all sorts of healthy foods as more and more people are getting health conscious and the demand for health food is increasing. The advertisers are bombarding the customers with all...

Why throwing away the egg yolk is a crime

  Eggs are one of the best sources of protein, which is a must for all exercising individuals. It is readily available and the cheapest source of good quality protein. It is like a blessing for...

foods that burns fat

Foods that burn fat (Thermic Effect)

Yes there are certain foods that can prove to be a powerful weapon in your arsenal for a war against that ugly, stubborn load of burden you carry around all day making you lazy, tired, miserable...