Category: Nutrition

Breaking the 5 popular myths of fasting

There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...

Eating fat

Myth – Eating fat will make you fat

  “Don’t eat fat if you want to lose weight.”   “Eating fat will make you fat because it is fat.”   These are some of the common statements against eating fat.   Fat has always...

Nutrients in egg

Eggs vs Fruits: Who will win the nutrient battle?

This has been the health gospel which we have all heard for ages. Has anyone ever tried to question this notion that eating an apple or rather fruits every day will keep you healthy? When the...

How much water everyday

How much water you need to drink every day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about...

positive lifestyle

Lose weight: Are you doing it the right way? Part 4

Here’s the link to Part 1, Part 2, and Part 3 In order to lose weight and keep it off permanently, you have to make permanent changes in your lifestyle. Making any positive changes are always difficult initially...

Lose weight

Lose weight: Are you doing it the right way? Part 3

Here’s the link to Part 1 and Part 2 Dieting is an age old concept. It is considered the best tool to help you lose weight. There are so many different types of diets. It’s like...

Lose weight2

Lose weight: Are you doing it the right way? Part 2

This is the part 2 of ‘lose weight’. Click here to read part 1. In this part, we will be talking about the three macro-nutrients, namely Protein, Carbohydrate, and Fat, found in our food. It is...

lose weight

Lose weight – Are you doing it the right way?

Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet? Have you been blaming yourself for not being able to...