Category: Nutrition

lose weight

Lose weight – Are you doing it the right way?

Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet? Have you been blaming yourself for not being able to...

unhealthy food

5 Healthy foods that are actually unhealthy and makes you fat

Photo credit Today the market is filled with all sorts of healthy foods as more and more people are getting health conscious and the demand for health food is increasing. The advertisers are bombarding the customers with all...

Why throwing away the egg yolk is a crime

  Eggs are one of the best sources of protein, which is a must for all exercising individuals. It is readily available and the cheapest source of good quality protein. It is like a blessing for...

foods that burns fat

Foods that burn fat (Thermic Effect)

Yes there are certain foods that can prove to be a powerful weapon in your arsenal for a war against that ugly, stubborn load of burden you carry around all day making you lazy, tired, miserable...