Category: Random

Resolution

How to make a strong New Year Resolution

Note: I will be talking in the context of your fitness goals. Action speaks louder than words This is an age-old proverb and everyone must have heard it a thousand times before. Yet we are still...

Fitness motivation

10 Great Fitness Quotes for Motivation

Keeping yourself motivated for a long duration is not a simple task. There will be times when you will derail from your goals, lose focus or stop pushing yourself. Our mind is a very lazy being....