Lose weight – Are you doing it the right way?
Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet?
Have you been blaming yourself for not being able to follow through some kind of calorie restricted diets?
Do you feel you are the only one who is not able to stick to their diet while others are magically losing weight?
The Internet is filled with before and after transformation stories on every kind of diet and you are still stuck with your flabby belly bubble.
Well, I have news for you, my friend.
You are not the only one who is struggling to lose weight. Desperately trying different kinds of diet, just to lose a few kilos.
You don’t hear about them a lot because like you, they themselves are embarrassed and frustrated with their failure.
Here I have talked about how to lose weight or rather the unwanted fats around your bellies, hips or thighs.
Are you looking for any secret or a quick fix solution that no one is telling you, to lose 10kgs in 1 or 2 months?
Well, you won’t find it here.
What I’ll be talking about in here is how you can lose weight slowly but steadily. And keep them off permanently without ever feeling hungry or low in energy.
Instead of telling you what to eat I will teach you how to eat so you can make better choices for yourself.
Like the old proverb goes-
This will be a four part series.
In this series, I will explain all the basics that you need to know about diet and nutrition.
It will help you gain a good understanding of the kind of food you should eat and what you should avoid.
The next part will be posted on Monday.
In the next part, we will cover the three macronutrients –
If your goal is to lose weight then you should not miss the next part.
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