Lose weight2

Lose weight: Are you doing it the right way? Part 2

This is the part 2 of ‘lose weight’. Click here to read part 1. In this part, we will be talking about the three macro-nutrients, namely Protein, Carbohydrate, and Fat, found in our food. It is...

lose weight

Lose weight – Are you doing it the right way?

Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet? Have you been blaming yourself for not being able to...

Shrugs

How to improve shrugs for killer traps: 7 mistakes

Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....

Kettlebell benefits

Kettlebell: The Secret of Russian strength

Russian athletes dominate the world of weightlifting and power sports. Kettlebell training is one of the secrets of their strength. Kettlebell (Girya in Russian) sport is the national sport of Russia.     In the Soviet era,...

Musle building myth

6 Most common muscle building myths and lies

There is so much information  misinformation out there on building muscles that many a time a person gets confused about just what to believe to be true. It amazes me to see so many people who go all out...

unhealthy food

5 Healthy foods that are actually unhealthy and makes you fat

Photo credit Today the market is filled with all sorts of healthy foods as more and more people are getting health conscious and the demand for health food is increasing. The advertisers are bombarding the customers with all...

Fitness motivation

10 Great Fitness Quotes for Motivation

Keeping yourself motivated for a long duration is not a simple task. There will be times when you will derail from your goals, lose focus or stop pushing yourself. Our mind is a very lazy being....