Shrugs

How to improve shrugs for killer traps: 7 mistakes

Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....

Kettlebell benefits

Kettlebell: The Secret of Russian strength

Russian athletes dominate the world of weightlifting and power sports. Kettlebell training is one of the secrets of their strength. Kettlebell (Girya in Russian) sport is the national sport of Russia.     In the Soviet era,...

Musle building myth

6 Most common muscle building myths and lies

There is so much information  misinformation out there on building muscles that many a time a person gets confused about just what to believe to be true. It amazes me to see so many people who go all out...

unhealthy food

5 Healthy foods that are actually unhealthy and makes you fat

Photo credit Today the market is filled with all sorts of healthy foods as more and more people are getting health conscious and the demand for health food is increasing. The advertisers are bombarding the customers with all...

Fitness motivation

10 Great Fitness Quotes for Motivation

Keeping yourself motivated for a long duration is not a simple task. There will be times when you will derail from your goals, lose focus or stop pushing yourself. Our mind is a very lazy being....

Fitness

10 Things every beginner should know

Photo creditWhen I started out for the first time, it was a very intimidating and overwhelming experience for me. I knew nothing about the gym culture; like what to wear or any of the other basic...