Turkish Get-up

How to do a Turkish Get-up properly

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. Integrating the body to work in a controlled and coordinated manner is another aspect, which has...

Proper form of exercise

How to make your every rep more effective

In this article, we will learn what it means to do 1 rep. And know if we are doing it effectively, as it should be done. That is to say, are you getting the maximum benefit out...

Resolution

How to make a strong New Year Resolution

Note: I will be talking in the context of your fitness goals. Action speaks louder than words This is an age-old proverb and everyone must have heard it a thousand times before. Yet we are still...

Bear complex exercise

Bear Complex: How to do it effectively

Bear complex is a form of barbell complex with a twist. A barbell complex is a combination of 4-5 different exercises. You have to do 6-8 reps of each exercise one after the other, without resting. Or...

positive lifestyle

Lose weight: Are you doing it the right way? Part 4

Here’s the link to Part 1, Part 2, and Part 3 In order to lose weight and keep it off permanently, you have to make permanent changes in your lifestyle. Making any positive changes are always difficult initially...

Lose weight

Lose weight: Are you doing it the right way? Part 3

Here’s the link to Part 1 and Part 2 Dieting is an age old concept. It is considered the best tool to help you lose weight. There are so many different types of diets. It’s like...

Lose weight2

Lose weight: Are you doing it the right way? Part 2

This is the part 2 of ‘lose weight’. Click here to read part 1. In this part, we will be talking about the three macro-nutrients, namely Protein, Carbohydrate, and Fat, found in our food. It is...

lose weight

Lose weight – Are you doing it the right way?

Have you ever tried any kind of diet to lose weight and seen some results but gained all the weight back after you stopped that diet? Have you been blaming yourself for not being able to...

Shrugs

How to improve shrugs for killer traps: 7 mistakes

Shrugs is hands-down the best exercise to build a killer trapezius muscle. Do you want to have big traps? Raise your hand if you want bigger traps. They add a great aesthetic appeal to your looks....