Tagged: benefits of fasting

fasting

5 benefits of fasting you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...

Breaking the 5 popular myths of fasting

There is a very simple way to lose weight. And this method has been successfully tried for centuries to lose weight. But, the ironical part is that everyone knows that it works but still doesn’t want...