Tagged: fat loss

types of fasting

6 Ways Of Fasting To Boost Your Fat Loss

This incident amazed me and made me realize the kind of misconceptions surrounding fasting. I was at a general store buying some groceries. A guy came and told the shopkeeper “ Upwas (Fasting) mai jo kha...


5 benefits of fasting you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits...